The 11 most beneficial healthy foods

Our selection of healthy foods and foods rich in vitamins and minerals that our body needs, helps us live a disease-free, healthy and vibrant life. In this article, we will offer you 20 foods, which the researchers recognized are the best, in terms of supplying the body with the beneficial elements it needs, through experiments They have made it to thousands of foods, and they choose it as the most beneficial.

The 11 most healthy foods for the human body

1- Hot pepper

One of the most beneficial foods for the body , with a nutritional rating of 62, and the number of calories reaches 324 calories (100 g). The capsicum fruit is characterized by its containment of many essential and beneficial substances for the body.

Hot pepper

2- Red pepper

Pepper is one of the most beneficial foods for the body , with a nutritional rating of 62, and the calorie content is 324 calories per 100g.

Red pepper

3- Almonds

With a food score of 97, it is considered one of the most important foods beneficial to human health, and its caloric content reached 579 kcal (100g). Almonds are rich in monounsaturated fatty acids, and they are considered a very useful substance for diabetics and heart patients , as stated in the results of one of the researches conducted by a group of Spanish scientists, that a pregnant woman consumes 74 g of almonds on a daily basis, plays a major role in developing intelligence Born.

4- Peas

Of the very popular foods that usually have a special taste at lunch, its nutritional rating is 67, and the calorie content is 77 calories per (100 g), and it is a food rich in phosphorous, magnesium, iron, zinc and fiber.

5- Long stem broccoli

It is characterized by some length in the leg, and the size of its flower is less than 8, as the nutritional rating of this type of food is 62, and it contains 22 calories per (100 g). Long stem broccoli differs from the well-known broccoli, as it belongs to the radish family and is a rich in fiber.

6- Green cabbage

It does not contain a kernel of fiber-rich food, which has a nutritional rating of 63, and the calorie content is 32 calories per (100 g). It helps with weight loss , as it contributes to delaying hunger stinging.

7- Red cabbage

Red cabbage is one of the most delicious foods rich in fiber, with a nutritional rating of 65, and its calorie content is 31 calories per (100 g). Red cabbage is characterized by its high content of vitamins.

8- Basil

Known as a heart food, it strengthens it and protects it from diseases, and is said to be a strong anti-bacterial and anti-fungal. The nutritional rating of basil is 63, and the caloric content is 23 calories per (100 g).

9- Frozen spinach

It is rich in magnesium, vitamin A, and folic acid, and has a nutritional rating of 64, and the calorie content is 29 calories per (100 g). Frozen spinach is a substance with more nutritional value than fresh spinach .

10- Dandelion leaves

One of the foods rich in calcium, vitamins A and C , with a nutritional rating of 64, with 45 calories per 100 g.

11- Pink Griffin (grapefruit)

Its food grade average score is 64, and its calorie content is 42 calories per (100 g), which is It contains nutrients with great benefits, including treating the acidity of the digestive system, reducing plaque in the arteries, stopping the spread of cancer cells, and others.